Eating red or orange fruits will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.
Apples – eat 3 – 4 apples a day while working to clearing your acne.Apples help cause good for skin health.Eat 2 a day at the least.Eat organic apples because you can eat the skins as most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, pectin, fiber, quercetin, minerals, and vitamins Apricots – eat as much as you need.Apricots are a high source of minerals, fiber, and beta-carotene and will help contain acne. (A precursor to vitamin A) They will relieve or prevent constipation.
Bananas: eat only one banana a day.Bananas have the phytochemcial fructoOligosaccharides, which feeds good bacteria in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne. Blackberries – cleanse the blood and are good for constipation.They help a weak kidney and create good skin on your face.
Blueberries are a known to be a good blood cleanser. They are also good for constipation and various skin disorders – eczema, acne, psoraisis
Cantaloupes – are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems
Cherries – are good blood cleansers and help the liver and kidney.They lead to regular bowel movements.
Figs – are high in fiber helping to reduce constipation.
Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function
Grapes – help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.
* Mango – is good for kidney inflammation.Fruit contains a lot of minerals, which can help to neutralize acid waste.
Strawberries have shown to have strong anti-acne activity.They are high in pectin which helps to keep your bowels moving.
Pineapples contains many vitamins and minerals. It contains Papain, which helps to digest protein.They combat excess mucus, digestive problems, intestinal worms, and constipation.
These fruits below are useful for acne since they have an antibiotic effect,
Grapes
Plums
Figs
Raspberries
Blueberries
Honey
Apple juice
Grape juice
Use as many of these fruits in your diet.If you do, you will see improvement in your skin and your acne will start to clear up.
A great natural product to use along with this is Lerosett
It is highly organic and made by Gunilla of Sweden
